CORE AND RHYTHM
Dance·Pilates·Fitness
Move to the beat of your own drum.
Discover the joy of movement through ancient traditions and modern practice. Core and Rhythm offers tribal fusion belly dance, mat Pilates, and fitness with weights to build strength, increase flexibility, and awaken your inner rhythm. Serving Cornwall, Ingleside, Brockville and the surrounding Eastern Ontario and Quebec region.
Three practices
Blending 15 years of Belly Dance with over 20 years of Pilates and Yoga experience, I invite students of all levels to move with purpose, build lasting strength, and rediscover the joy of inhabiting their bodies fully.
Express. Empower. Connect.
Shake, Shimmy, and Sweat! Join me for a belly dance-inspired fitness class that blends ancient movement with upbeat, modern music and style. Learn the fundamentals of belly dance, infused with American Tribal Style vocabulary, in a fun and supportive environment.
Strengthen. Lengthen. Align.
Push your limits with traditional mat Pilates! Ideal for anyone looking to improve mobility, support spinal health, and enhance overall physical resilience, this practice challenges you at your level while guiding you toward new limits with control and precision.
Lift. Balance. Thrive.
Get stronger at your own pace. With light hand weights and simple, guided moves, we build the kind of strength that makes everyday life easier and keeps you steady on your feet. Made for adults 55 and up, and beginners are always welcome.
This week
Currently running weekly through Carefor Health & Community Services in Ingleside, welcoming community classes designed for adults aged 55 and up.
Monday Classes: 9:00–10:00 AM (closed on holidays)
Ready to get stronger, boost your energy, and feel amazing? Join our Fitness with Weights class for a fun, motivating workout that builds strength, burns calories, and leaves you feeling unstoppable!
Location: Carefor Health & Community Services, 34 Memorial Square, Ingleside, ON
MUST RSVP IN ADVANCEFriday Classes: 9:00–10:00 AM (closed on holidays)
Strengthen your core, improve flexibility, and find your flow in our Pilates class. Gentle yet powerful movements will leave you feeling balanced, energized, and refreshed!
Location: Carefor Health & Community Services, 34 Memorial Square, Ingleside, ON
MUST RSVP IN ADVANCE
Meet Angélique
Hi, I'm Angélique, a passionate Core and Rhythm instructor/practitioner with over 15 years in belly dance and a lifelong practice in Pilates and yoga. My approach blends strength, rhythm, and grace, drawing from both traditional and contemporary styles. With formal training in anatomy-based movement and a deep respect for the art's cultural roots, I guide students to connect with their bodies and express their inner power.
I'm certified in Pilates through Body Soul Well and in yoga with OM Yoga Flow, combining formal training with a lifelong passion for mindful movement and anatomy. My belly dance journey started in childhood, inspired by traditional, folkloric, and fusion styles, with influences like Jamila Salimpour, Carolena Nericcio, and Rachel Brice. In 2026 I completed a belly dance teacher training course.
Helping you reconnect with and fully inhabit your body through movement that is rooted in ritual, guided by breath, and open to all levels.
In motion
All bodies. All ages. All welcome.
You belong here.
Strength · Hypertrophy · A–Z
A plain-language reference for the terms that come up in strength training and hypertrophy work. Built for students of my Monday Fitness with Weights class.
Open Dictionary →
A quick visual overview of Core and Rhythm: who I am, what I teach, and when and where you can move with me. The who, what, when, where, and why, at a glance.
View Infographic →Reach out
Contact me through the form to discuss your goals and which classes interest you.