Find Your Core and Rhythm
Discover the joy of movement through ancient traditions and modern practice. Core and Rhythm offers tribal fusion belly dance, mat Pilates, and yoga to build strength, increase flexibility, and awaken your inner rhythm. Rooted in ritual and guided by breath, each class is open to all levels and invites you to move with power, purpose, and presence, reconnecting you to the fullness of your body.
About Me
Hi, I'm Angélique, a passionate Core and Rhythm instructor/practitioner with over 15 years in belly dance and a lifelong practice in Pilates and yoga. My approach blends strength, rhythm, and grace, drawing from both traditional and contemporary styles. With formal training in anatomy-based movement and a deep respect for the art's cultural roots, I guide students to connect with their bodies and express their inner power.
I'm certified in Pilates through Body Soul Well and in yoga with OM Yoga Flow, combining formal training with a lifelong passion for mindful movement and anatomy. My belly dance journey started in childhood, inspired by traditional, folkloric, and fusion styles, with influences like Jamila Salimpour, Carolena Nericcio, and Rachel Brice.
Core and Rhythm Classes
Blending over 20 years of Pilates and Yoga experience with 15 years of Belly Dance, I invite students of all levels to move with purpose, build lasting strength, and rediscover the joy of inhabiting their bodies fully.
Belly Dance
Shake, Shimmy, and Sweat! Join me for a belly dance-inspired fitness class that blends ancient movement with upbeat, modern music and style. Learn the fundamentals of belly dance, infused with American Tribal Style vocabulary, in a fun and supportive environment.
Pilates
Push your limits with traditional mat Pilates! Ideal for anyone looking to improve mobility, support spinal health, and enhance overall physical resilience, this practice challenges you at your level while guiding you toward new limits with control and precision.
Yoga
Join me for a grounding Hatha Yoga experience! Through mindful postures, conscious breathing, and gentle stillness, we'll explore how the body opens a path to inner calm, clarity, and awareness. Whether you're new or seasoned, come as you are.
Upcoming Classes
Fitness with Weights
Monday Classes:
9:30–10:30 AM (closed on holidays)
Ready to get stronger, boost your energy, and feel amazing? Join our Fitness with Weights class for a fun, motivating workout that builds strength, burns calories, and leaves you feeling unstoppable!
Location: Carefor Health & Community Services, 34 Memorial Square, Ingleside, ON
MUST RSVP IN ADVANCE
Call 613-537-8644 or email [email protected]
Mat Pilates
Friday Classes:
9:30–10:30 AM (closed on holidays)
Strenghten your core, improve flexibility, and find your flow in our Pilates class. Gentle yet powerful movements will leave you feeling balanced, energized, and refreshed!
Location: Carefor Health & Community Services, 34 Memorial Square, Ingleside, ON
MUST RSVP IN ADVANCE
Call 613-537-8644 or email [email protected]
Yoga • Pilates • Dance
Find Your Flow, Strength & Serenity
Wednesday Classes:
Pilates • 6:30–7:30 PM
Belly Dance Fusion • 8:00-9:00 PM
Sunday Classes:
Yoga • 9:00–10:00 AM
Pilates • 10:30-11:30 AM
(closed on holidays)
Location: Inside the DEV Hotel & Conference Centre, Cornwall, ON
BOOK YOUR SPOT ONLINE
www.skyserenityspa.com
Gallery (Coming Soon)
Get in Touch
